Back to My Dance Workout

I have to say I tried.

I tried doing my “walking routine” around our village but I have to admit I can not sustain it. In the past months, it was just raining a lot so I end up cancelling so many times my walking schedule. And so today, I’m back to doing this very doable dance workout that I have been doing regularly a couple of years back. It’s rather simple and easy to execute. And yes, I can do it at home regardless if the sun is out or the rains are taking over the weather for the day. I’m back to doing it today!

Since I am out of the house usually about 2 days a week for my part time job, my resolve now is to do this 3 days a week (Mondays, Tuesdays and Thursdays). As the workout is only 10 minutes, I repeat the steps or the whole routine thrice so that I get about 30 minutes or more doing the groove and getting fit 🙂  I still get to do some walking, though, as our office where I work part time is also a bit distant from the main road when I get off the public transpo. So I think it’s all good. Meanwhile, my husband has remained consistent through the years of doing his own home workout 🙂

Here’s the video of the dance workout again for easy reference for you and me. It’s brought to you by POPSUGAR Fitness:

I’ll be trying other dance workouts in the coming months. And who knows I might end up posting on YouTube my own dance workout. Haha 🙂 Anyways, enjoy! You can do this! Let’s dance and be fit!

Free Enervon Happy Pack – Yours Until January 2018! (UPDATED)

UPDATE: You can continue to receive free Enervon happy packs for you and your loved ones until January 2018. 

Yes, you’ve heard it right.

You and your loved ones can get a FREE Enervon Multivitamins Happy Pack. My hubby and I received our first packs in 2016 🙂 I tried requesting a new one this year (2017) and got it, too!

You can directly request a pack for your family member or friend. Or alternatively, you can request one for yourself (for you to try or share to someone else). Just click on this link and sign up to avail of the free offer: Let’s Spread Happy – FREE Enervon Happy Pack. For every email ad you use to register, you can request one pack.This offer is available for Philippine residents only.

Let’s stay healthy and yes, let’s spread happy 🙂

3 Ways to Take Care of Our Mental Health

According to the Mental Health Foundation: “Mental health problems are one of the main causes of the overall disease burden worldwide.” The Foundation also noted from its sources that “1 in 6 people in the past week experienced a common mental health problem.”  

These facts point out to us how prevalent mental health problems are today. And while these facts are alarming, I do believe that we can also do something to ensure that we and our loved ones can aim for as well as maintain sound mental health. Here are 3 ways which I believe could help us to journey towards a healthy mental state:

  1. Take care of yourself. This may sound very basic but I think this is key in keeping ourselves healthy in all aspects of our lives, including mentally. We need to get enough rest and sleep, eat well and live an active lifestyle.
  2. Maintain healthy relationships. How is your relationship with your family, loved ones? Are you asking:is love enough in your relationship? Unresolved issues in the family and your loved ones can be a burden emotionally, mentally. We need to face such issues; we also need to nurture these relationships for our good and for their good.
  3. Avail of counselling and therapy. We are not meant to carry our burdens alone. Consider getting counselling or therapy during times of challenges, crisis. Nowadays, you can even avail of online therapy. You can no longer say then that you do not have time to go out and get some therapy. You can now access online therapy from your office, from your home.

May it be indeed that we take care of ourselves: physically, emotionally. spiritually and yes, mentally. When we take care of our bodies, our minds, our hearts – we are able to continue living with passion and with purpose.

Meet Conzace Multi-Vitamin’s New Brand Ambassador: Ian Veneracion

We often do not know much about the lives of artists and performers. We just see them regularly on movies, TV shows, concerts. What we may have an inkling about is that they must live pretty busy even stressful lives, what with the many hours needed to do shootings and even out-of-town and out-of-the-country shows. How do they keep themselves healthy and ready for their roles in front of the camera as well as outside of the camera range? Well, Ian Veneracion’s embrace of his most recent role as Conzace’s Multi-Vitamin brand ambassador can give us an answer.

United Laboratories, Inc. (UNILAB) officially welcomes multifaceted celebrity Ian Veneracion as the newest addition to their roster of brand ambassadors. Veneracion, who currently stars as the male lead in ABS-CBN’s primetime show ‘A Love to Last,’ has been chosen to advocate for Conzace, the number one prescribed brand for multivitamin plus minerals by general practitioners and dermatologists in the country.

“It is an honor and privilege to be part of the UNILAB family for its multivitamin brand, Conzace,” proclaims Veneracion while adding, “I am grateful for this opportunity, and I strongly believe that the product can be beneficial to millions of Filipinos as it has been beneficial to me.”

According to Conzace assistant product manager Mike Jimenez, the addition of Veneracion is a perfect match for the brand. “Ian is the epitome of superior immunity and good looks,” he says.

Jimenez elaborates on the actor and the product’s connection. “Conzace’s clinically-proven ZACE formulation, an acronym for Zinc, Vitamins A, C, and E, makes it the number one multivitamin and minerals product prescribed by General Practitioners and Dermatologists. The same can be said about our brand ambassador, Ian, whose credibility allows him to ace his craft with one successful teleserye and movie after another.”

THE FACE OF CONZACE

People born in the late ‘70s would remember Veneracion as the cute and charming Jeffrey Laperal, the son of Joey de Leon in the 1982 sitcom ‘Joey and Son.’ From then on, he went to appear in more television projects while simultaneously making films that range from comedy to drama to action. Among his most recent work is the internationally acclaimed psychological thriller, ‘Bliss,’ and a Filipino independent supernatural horror film, ‘Ilawod.’

Now at 42, Veneracion has again endeared himself to today’s generation as Engineer Antonio “Anton” Noble IV, the dashing, separated with three kids guy who falls in love with another broken soul. And of course before, as Eduardo Buenavista in the 2015 remake of ‘Pangako Sa Yo,’ the role that regained Veneracion’s fame and his career to leading man stature.

And then there’s that totally different side of Veneracion that is separate from showbusiness. Apart from being an actor, he is also a painter, an athlete, a pilot, a chef, and a family man—the last being his favorite role to play.

But to be all that, Veneracion needs a multivitamin and minerals that will help him cope, not just with his busy schedule, but with the different roles that he has to play in life. “I need strong immunity as well as healthy skin and hair, I cannot afford to get sick, and look stressed—I am glad I have Conzace to give me all that and more.”

THE ZACE EFFECT

Compared to other multivitamins, Conzace has the highest levels of ZACE combined. All these elements play different roles in one’s well-being.  “This unique formulation in Conzace creates a synergistic effect that is clinically proven to help boost immunity, promote healthy skin and hair, and assist in wound healing as it speeds up skin regeneration,” says Jimenez.

Veneracion, speaking from experience, explains it better: “It’s the little things that we don’t normally notice, like for example, stronger resistance against colds and flu, better and clearer skin, shinier and healthier hair. It will do amazing things; you can do more and be more for yourself, for your family, for your work without being disrupted.

“I believe that if you are healthy inside, it just comes out. It reflects physically—in your hair and in your skin. And in the line of job that I am in, it is quite important that I don’t just don’t look good but really be healthy,” Veneracion concludes.

For more information about Conzace,
website: http://conzace.com.ph/
facebook: https://www.facebook.com/Conzace/
Conzace Ian TVC: https://www.facebook.com/pg/Conzace/videos/?ref=page_internal