Back to My Dance Workout

I have to say I tried.

I tried doing my “walking routine” around our village but I have to admit I can not sustain it. In the past months, it was just raining a lot so I end up cancelling so many times my walking schedule. And so today, I’m back to doing this very doable dance workout that I have been doing regularly a couple of years back. It’s rather simple and easy to execute. And yes, I can do it at home regardless if the sun is out or the rains are taking over the weather for the day. I’m back to doing it today!

Since I am out of the house usually about 2 days a week for my part time job, my resolve now is to do this 3 days a week (Mondays, Tuesdays and Thursdays). As the workout is only 10 minutes, I repeat the steps or the whole routine thrice so that I get about 30 minutes or more doing the groove and getting fit 🙂  I still get to do some walking, though, as our office where I work part time is also a bit distant from the main road when I get off the public transpo. So I think it’s all good. Meanwhile, my husband has remained consistent through the years of doing his own home workout 🙂

Here’s the video of the dance workout again for easy reference for you and me. It’s brought to you by POPSUGAR Fitness:

I’ll be trying other dance workouts in the coming months. And who knows I might end up posting on YouTube my own dance workout. Haha 🙂 Anyways, enjoy! You can do this! Let’s dance and be fit!

Choose What is Natural to De-stress Your Tress

There is a way that is natural to de-stress and to live a balanced lifestyle.

Striking a life balance is no easy task to do. It requires hard work and dedication which sometimes can be strenuous to achieve. Can you imagine how overtaxing it is to juggle between your career and providing for your loved ones?

Studies have shown that stress is commonly caused by interrelationships, such as having to deal with work issues and family-related complications. If left unresolved over time, it could lead to immune deficiency, which later on, might cause other parts of our body to show signs of disruption like hair loss.

Many of us could attest to that. It’s like always autumnal equinox whenever we experience chronic hair fall, most especially at the prime of stress. At its peak, our white blood cells attack no less than the follicles, thus causing alopecia. What’s more, anxiety could drive your mane into a prolonged resting phase, which is called telogen effluvium.

Stress experienced by the body or beyond our coping resources could trigger hair loss symptoms, which, if not addressed properly, could result to early baldness. Worried about this? Fret no more. You can beat it simply by relaxing, eating or flexing some muscles.

Never underestimate the power of sleep. If you feel that you are over your head in dealing with anxieties, choose to rest it off for a while and recharge.

Let’s get physical to de-stress. It helps release endorphins, or what is known as the happy hormones, that can be beneficial in relieving the tension.

How about rewarding yourself? Watch the timeless story of Tony and Maria and their fateful love affair as the electrifying classic WEST SIDE STORY musical premieres at The Theatre at Solaire on August 10. Read more on http://www.novuhair.com/2017/07/novuhair-natures-answer-to-hair-loss-supports-west-side-story-musical-at-the-theatre-solaire/

Eat more fruits and veggies. Having these as a staple in your diet will bolster your immunity from disease, which in turn, knock out stress. We can all benefit from the vitamins and minerals of the healthy food we consume.

It’s best to complement these simple regimens with a topical solution that’s safe to keep your crowning glory at its robust state. NOVUHAIR, nature’s answer to hair loss, is made up of 19 natural ingredients that work in synergy to help remedy stress-related hair loss and promote healthy tress and scalp.

The challenge in preventing these mane problems is to keep your locks healthy with proper care and let it grow naturally sans subjecting your hair to temporary relief with the use of harmful chemicals. Go natural.

NOVUHAIR contains natural extracts, herbal oils and essences, such as lavender that is also known to relieve stress. It also has a scent that leaves a calming effect.

NOVUHAIR is available at Mercury Drug and other leading drugstores nationwide. For more information visit www.novuhair.com, like the brand’s official Facebook Page, Novuhair Official, and follow on Twitter at @NovuhairNatural. You may also call NOVUHAIR hotlines at 4136570 and 09228830575 and order online through lazada.com.ph and regaloservice.com.