Living Well the Incoming Year

We are on the threshold of a brand new year!

While there may be new dreams that can be fulfilled in 2018, there could also be challenges we might have to face. I think there are 3 major things that can help us not only hurdle the new year but to enjoy it as well:

Strong Relationships. We are social creatures and having strong relationships can help us both to cope with life as well as enjoy it. According to Gwendolyn Seidman, Ph.D in an article in Psychology Today: “Many studies have demonstrated that solid relationships are associated with better health and longer life.” A thriving and stronger version of us in 2018 means having good, solid relationships.

Sound Health. Too often we may forget that we need to keep healthy bodies, minds and spirits to live well. We need to make sure that we are taking care of our health. Enough sleep and rest, eating well and in moderation — these are but a couple of reminders to keep a healthy body. Our mental and spiritual health must not also be forgotten. I personally think that our inner and outer health has to somehow match so that we are at our best in living out life.

Looking Good and Sharp. How we project and carry ourselves do matter. While inner beauty is important, we should also be mindful of how we look. I have a friend who is not only brilliant and talented but also beautiful. Unfortunately, her confidence is extremely low. You see, she is so self-conscious of her large breasts. Not only that, she also has to bear what could be unnecessary pain because of her condition. There are other women out there who suffer her predicament but are unfortunately afraid to consider breast surgery.

The good news is that there is now the Bellesoma Method. It is a surgical procedure based on engineering and mathematical principles to lift or reduce the breast. It also needs to be said that it is unlike traditional methods that primarily use skin tightening to create lift. The Bellesoma Method (initially known as the Horndeski Method) has been performed since 2000. Over 500 women from different parts of the world have gone through it and would attest that it is the best method for breast lifts and breast reductions in practice today.

Let’s face 2018 with strong relationships and sound health and let’s not forget to look good and sharp, to simply look our best.

Getting Healthy and Staying Healthy

If you have been struggling to lose weight and get healthy, you might be feeling overwhelmed and defeated. It is not an easy process and there can be many obstacles that you will face. But once you decide that your health and happiness are worth the effort and work, then you just need to find a plan and a team that will help you reach your goals in a safe and healthy manner. Take a few minutes to research lap band Houston to learn about the benefits that this weight loss plan holds for you.

 

Being obese carries with it many additional risks other than just the added weight. You are far more likely to suffer from high blood pressure, high cholesterol, heart disease, asthma and other breathing disorders, depression and even premature death. All of these complications are just part of what you face when you are overweight. The daily struggles can also include constant fatigue, difficulty completing everyday tasks such as walking, driving or even cleaning your home and discomfort due to your excessive weight. This is no way to live and you deserve to find a solution.

Researching lap band Houston will give you more information about the process, the qualifications for the surgery and how the amazing results can change your life. If you are serious about changing your eating habits, increasing your activity level and level of exercise and living a healthy happy life then this could be your solution. The team of skilled professionals will be with you every step of the way as you begin your journey to the new and improved you. If other plans, diets and programs have not worked then you need to check out lap band Houston to learn about how this program changes more than just what you eat, it changes how you live your life.

That Back Pain Again

Just recently I made new friends at a workshop and one of them shared to me her back pain problem. Her concern reminded me of several of my friends who also suffer from it.

A bit of research will actually show that there are so many who suffer from back pain. And one key culprit for this is the way we actually handle our bodies, the way we sit! Check out the highly informative video below which tells us more about these back aches.